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  • Dr. Kayle Martinsen

Best foods for Magnesium

Updated: May 28


Fruit cut magnesium

Here are some of the best foods for manesiofoods that are rich in magnesium:


  • Dark leafy greens: I know, I know, but spinach, kale, Swiss chard, and collard greens are excellent sources of magnesium. They can be enjoyed in salads, stir-fries, or added to smoothies.

  • Nuts and seeds: Almonds, cashews, peanuts, pumpkin seeds, and sunflower seeds are all high in magnesium. They can be eaten as a snack or added to cereals, yogurt, or baked goods.

  • Whole grains: Whole grains like brown rice, quinoa, oats, and whole wheat bread are good sources of magnesium. They can be incorporated into meals as a side dish, in salads, or as a base for grain bowls.

  • Legumes: Beans, lentils, and chickpeas are not only rich in fiber and protein but also contain magnesium. They can be used in soups, stews, salads, or made into spreads like hummus.

  • Fish: Some types of fish, such as salmon, mackerel, and halibut, are good sources of magnesium. They can be grilled, baked, or pan-seared for a nutritious meal.

  • Avocado: Avocado is a nutrient-dense fruit that contains magnesium. It can be sliced and added to salads, sandwiches, or enjoyed as guacamole.

  • Bananas: Bananas are not only a good source of potassium but also contain magnesium. They can be eaten as a snack, added to smoothies, or used in baking.

  • Dark chocolate: YES! Dark chocolate with a high cocoa content is a delicious source of magnesium. Enjoy a small piece as a treat or use it in baking and desserts.

What is the best type of magnesium?


Remember that the magnesium content may vary depending on factors such as soil quality and processing methods. It's always a good idea to consume a varied and balanced diet to ensure you're getting a range of essential nutrients, including magnesium.



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