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Magnesium types - which is the best one to take?

Updated: Nov 30, 2023


#musclecramps #constipation #migrains #magnesium #supplements

There are several types of magnesium supplements available, each with its own benefits and uses. Here are some commonly mentioned types of magnesium:


  • Magnesium citrate: This type of magnesium is often used for its laxative effect and may be beneficial for those with constipation issues

  • Magnesium oxide: Magnesium oxide is a commonly available form of magnesium, but it has lower bioavailability compared to other forms. It is often used as a laxative and may be helpful for relieving constipation

  • Magnesium chloride: Magnesium chloride is known for its high bioavailability and is often used in topical applications like magnesium oil or bath salts. It can also be taken orally as a supplement

  • Magnesium glycinate: Magnesium glycinate is a well-absorbed form of magnesium and is less likely to cause digestive issues. It may be beneficial for sleeplessness, muscle tension, and anxiety

  • Magnesium malate: Magnesium malate is easily absorbed and may have less of a laxative effect compared to other forms. It is occasionally recommended for symptoms associated with chronic fatigue syndrome and fibromyalgia

  • Magnesium taurate: Magnesium taurate is often recommended for cardiovascular health, as it may help support healthy blood sugar and blood pressure levels

  • Magnesium L-threonate: Magnesium L-threonate has good brain bioavailability and may be effective at increasing magnesium concentration in brain cells. It is often used to support brain health and may have potential benefits for brain disorders like depression and memory loss

Want some natural source for magnesium?


It's important to note that the choice of magnesium supplement may depend on individual needs and health conditions. It's recommended to consult with a healthcare provider to determine the most suitable type and dosage of magnesium supplement for your specific situation.

Please remember this information is provided for informational purposes and should not replace professional healtcare advice.

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